WELCOME TO THE EVENTS PAGE!!

Thanksgiving Eve! -Burn calories before the big day to eat without too many worries!

Countdown to Christmas- 5 day countdown to Christmas day, each workout will be themed!

NEW YEAR NEW YOU!- Start out the new year with a game changing workout!

Valentines Day!- Bring your partner and build a steady routine with a solid base of fitness together!

St. Patricks Day!- Get real savage for the Irish Holiday!

Easter 5 day countdown!- 3 day countdown to Easter Sunday!

July 4th Freedom Workout!- Celebrate our country with a american-fueled workout!

Happy HALLOW-orkout!- Come celebrate halloween with us and spread the spooky vibes, costumes are welcome! 

These are the starting point to a seasonal 3 month program!  The combine is a full 1-3 hour experience to build a baseline for your athlete. They would come in, take the field test, which consists of 4 tests, the 20 yd dash, 5-10-5, broad jump, and vertical jump.  The second part to the field test would be an obstacle course specific to the sport, for that day. 

For example, a lacrosse combine would consist of, moving from point A to B with their stick and ball in hand and record their times. Another aspect of that would be shooting and mechanics, they would shoot a certain amount of lacrosse balls on a goal and record their mechanics, scoring shots, and time taken to finish shooting.

These combines would vary depending on sport, but after they take their tests, the athlete would then be apart of a 3 month program built for development in the gym and on the field in mechanics and skill, agility and speed, and lastly strength and conditioning. Resulting in another test day to record progress.