Welcome to NMT Fitness and Performance!!

I'm Nick Mangum Owner of NMT Fitness LLC ,

the Personal Trainer and Performance Coach of NMT Fitness

Train Through the

NMT Performance System

-Assessment-

Come in and get started by getting a baseline of your fitness level!

-Foundation-

Build upon that baseline with the basics of performance!

-Development-

Build even further and progress to becoming that better version of yourself!

-Advanced Performance-

This is the phase everyone wants but little know of. Get here and you've become a NMT Athlete and the best version of yourself in and out of the gym!

At NMT Fitness and Performance, we focus on hard work and effort! We move clients through a structured system of progression. We start with an assessment (doesn't matter your goals), then move onto class placement. These classes include Foundational, Developmental, and Advanced! Everyone starts with movement quality, strength control and consistency, which each client, must master these before advancing into higher output training.

Train as an Athlete

Get your body ready for the upcoming season, during the season, and reconstruct post season!

Train with Strength & Power

Build up your Performance for Speed & Agility

Weight Training

Beginners level, Advanced level, and everyone in between!!

Speed & Agility Training

Athletic Agility and Conditioning! As well as Force Production and Sprint Form Training!!

Personal Training

The NMT system, primarily focused around you or your child's athletic journey! With me guiding along the way!

Group/Team Training

Get your team ready for your season with the NMT system! All of the athletes working as one and improving their abilities for their upcoming season!

Small Group Training

Work on your athletic journey with a group of friends and/or family and get more in tune together! Focused for all ages from 13 and up under the NMT system!!